Acupuncture is an amazing medicine. It can do so much. Preventative treatment aimed at keeping us well, as we feel ourselves getting sniffly or run down, is one of the great strengths of Chinese Medicine.

At this time of year as we progress from Autumn into Winter, we must take care to keep our immune system functioning well. In ancient times as the light and warmth reduced, our activity slowed and we rested more. Nowadays very few of us rest enough so it is easy to deplete our reserves at this time of year.

Just coming into clinic and having a treatment, being still and reconnecting to our inner world can be enough to stay well and live well.

So remember, recharging is not only restricted to phones. Come and have some acupuncture, it may be just what you need.